The Ideal Sleep Temperature

Unless you’re feeling too hot or cold at night, you might not think about the temperature in your bedroom when you sleep. However, it can have a significant effect on how well you rest and on how you feel when you wake up.

Interested in getting better sleep? Here’s what you need to know from our Akron HVAC experts to make sure you’re doing everything you can to be well-rested every morning.

Is There an Ideal Sleep Temperature?

In fact, there is! In general, you’ll want your bedroom to be about 65 degrees Fahrenheit when you’re sleeping. This can vary slightly from person to person, but your general target should be between 63 and 68 degrees Fahrenheit every night.

Note that infants may sleep better in rooms that are slightly warmer than that, at about 69 degrees Fahrenheit. A room that is too warm may increase the risk of sudden infant death syndrome (SIDS), so setting your thermostat at the right place can give you some peace of mind.

Sleep Temperature and Your Body

The temperature of the room in which you sleep in Akron, OH is important because it helps your body manage its daily, or circadian, rhythm. Most of the time, human body temperature sits at 98.6 degrees Fahrenheit. At night, though, this often goes down by up to two degrees.

This all starts before bedtime, when your body releases melatonin. After you go to sleep, it continues to slowly fall until it hits its lowest point very early in the morning. Once that happens, you begin to warm back up again.

Having your room temperature at the right place can help facilitate this process. If the room is cool enough, it will be easier for your body to release heat. If it’s too hot, your body temperature may not be able to fall the way it needs to, even if it tries.

Keeping Your Bedroom Cool

Sometimes, you may be able to open a window or turn on a fan to cool down your bedroom. At other times, though, you’ll need to rely on your home’s heating and cooling system in Akron, OH to help you out.

The easiest thing to do is set your thermostat at 65 degrees Fahrenheit during the hours you’ll be asleep. That way, your Akron heating and cooling systems can work together, year round, to make sure you’re always sleeping at the right temperature.

Connect with Your Akron HVAC Experts from Jennings

If you feel like your bedroom is too hot or too cold no matter what you do, you can always give our team a call. Whether the problem lies with your heater, your air conditioner, or your thermostat in Akron, OH, our team from Jennings Heating, Cooling, Plumbing, and Electric will find the problem and fix it fast.

We can also do regular HVAC maintenance in Akron so your systems are always ready to go. Our team will ensure that they are working well so you can set yourself up for the best sleep every night. Call us now to get on our schedule soon!